Showing posts with label whey. Show all posts
Showing posts with label whey. Show all posts

Monday, April 18, 2016

Cream of Rice Protein "Sugar" Cookie Recipe

I've always been a cookie fiend. Growing up, mom would always have homemade cookies on the cupboard and even in the freezer for the next time we needed a sugary snack. When meals get monotonous, as they are often are on prep for a competition, I try to change things up.

Today, I did just that.

Cream of Rice Protein "Sugar" Cookies. 


Caroline's Cues | Cream of Rice Protein "Sugar" Cookies Recipe

You might be thinking, "how in the world is she making sugar cookies while on her strict bodybuilding meal plan?" That's the funny part -- they are not sugar cookies. However, with a few awesome ingredients, they have a similar taste and consistency to the most recent sugar cookies I had [over Christmas]. Sigh... so long ago.

Many of today's food and nutrition companies are using science to their and our advantage. They can research and test many flavors and components. They also make them safe and affordable for consumption. These are a few reasons why I love Optimum Nutrition supplements. Not only are their products tasty, but they are very transparent and forward to consumers about why they create their products to help others find their "true strength". 

The past few months, I have had a hankering for "cake", "birthday cake" and "cake batter" flavors. Don't ask me why. Bizarre, I know. Therefore, when I placed my next order to stock up on whey protein, I chose the cake batter flavor of Optimum Nutrition Gold Standard 100% Whey Protein.

YUM.


Friday, October 2, 2015

Muscle Mint Chocolate Protein Overnight Oats

Since I am on my "off season" from competition, I have been playing with new recipes and counting my macros. Breakfast has always been my favorite. I workout in the mornings and enjoy coming home and making something fresh or having something flavorful waiting for me when I arrive.

Pinterest has been overflowing with the sensational "overnight oat" recipes and I had yet to try one. Until now. I think I am in love. I created my own spin on this overnight oat recipe. Thanks to my awesome app, MyMacros+, I was able to put together my recipe and calculate my macronutrients from it.

So here it is, the Muscle Mint Chocolate Protein Overnight Oats.



Serving Size: 1 cup
Calories: 300
Proteins: 31.2g
Carbohydrates: 34.2g
Fats: 4.5g
Fibers: 6g