My favorite body area to train has been back. I think it is one of the most difficult body areas to train. You definitely need to have a focus with your mind and practice the movements so they target your back. Sometimes, our arms get too involved in back exercises.
Continue learning how your body works and what you can do each day and workout to become stronger!
Check out that forearm vein!
I am at a lower body fat percentage right now as I lean down for my show. One thing is for certain: there is a direct correlation with increasing muscle mass and decreasing body fat. Exercise alone will not make you reach your aesthetic or health goals. However, I hope workouts like the one below can help.